Weigh In record (no journal entry) for 11 April 2012
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112.9 kg
Lost so far: 18.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 140.90g | Prot: 138.24g | Carbs: 33.20g.
Breakfast: pork sausage patty, Scrambled Egg (Whole, Cooked), cheddar cheese. Lunch: tuna, boiled egg. Dinner: raw broccoli, bratwurst patty, corned beef, radish, scallions, raw cauliflower, romaine lettuce, olive, tomato, boiled egg, olive oil. Snacks/Other: almond. more...
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4074 kcal
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Exercise:
treadmill 3 mph 7% slope - 1 hour and 17 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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greener333's Weight History
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