Weigh In record (no journal entry) for 04 September 2017
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89.9 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1071 kcal
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Fat: 69.73g | Prot: 89.29g | Carbs: 15.28g.
Breakfast: Bacon, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Mayonnaise. Dinner: Cauliflower, Sunja's Medium Spicy Kimchi, Ground Beef (Cooked). Snacks/Other: Jell-O Sugar Free Cherry. more...
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steady weight
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