Weigh In record (no journal entry) for 03 September 2017
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112.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1530 kcal
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Fat: 83.00g | Prot: 139.76g | Carbs: 50.73g.
Breakfast: Chá (Infusão). Lunch: Bife de Fígado, Carne de Vaca Assada, Couve Manteiga Crua, Tomates Cereja, Alface, Rúcula. Dinner: Molho de Tomate, Abobrinha. Snacks/Other: Seara Mortadela Defumada, Nestlé Iogurte Grego. more...
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Losing 4.7 kg a Week
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NicolyNazarko's Weight History
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