Back on track... phew!
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108.6 kg
Lost so far: 29.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2890 kcal
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Fat: 174.13g | Prot: 187.55g | Carbs: 150.87g.
Breakfast: Olive Oil, Mushrooms, Heinz Baked Beans Snap Pot, Fried Egg, Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Lunch: Fried Onions, Heinz Tomato Ketchup, Mayonnaise, Cheese, Asda White Baps (Large), Tesco Quarter Pound Beef Burger. Dinner: Roast Pork with Mushrooms, Chicken Satay. Snacks/Other: Prawn Crackers, Cashew Nuts. more...
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3512 kcal
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Exercise:
Standing - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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