Weigh In record (no journal entry) for 09 April 2012
|
97.5 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 29.98g | Prot: 52.53g | Carbs: 146.69g.
Breakfast: cheerios, milk 1%, coffee. Lunch: sour cream, mustard, relish, light mayo, hard boiled egg, pear, light bread, cucumber salad. Dinner: chicken breast, corn, pickled beets. Snacks/Other: mandarin orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|