Weigh In record (no journal entry) for 09 April 2012
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 120.66g | Prot: 65.76g | Carbs: 41.50g.
Breakfast: splenda, Coffee (Brewed From Grounds), heavy cream. Lunch: asparagus, Blue or Roquefort Cheese, Dijon Mustard, apple cider vinegar, bacon grease, yellow tomato, bacon, splenda, olive oil, peeled cucumber, romaine hearts. Dinner: steak, asparagus. Snacks/Other: Premium Pepperoni, wishbone balsamic dressing, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), haas avocado, diamond walnuts. more...
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Losing 2.3 kg a Week
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