Weigh In record (no journal entry) for 09 April 2012
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113.4 kg
Lost so far: 18.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 95.40g | Prot: 117.78g | Carbs: 51.65g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese, pork sausage patty. Lunch: fried chicken breast coating. Dinner: ham, radish, scallions, raw cauliflower, raw broccoli, romaine lettuce, olive, tomato, boiled egg. Snacks/Other: almond. more...
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3239 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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greener333's Weight History
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