Weigh In record (no journal entry) for 30 August 2017
|
93.6 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 99.37g | Prot: 94.41g | Carbs: 72.81g.
Breakfast: DM Eisen + Vitamin C, Bauernbrot, Alpenmark Paprika-Ring, Uncle Ben's Express Basmati-Reis. Lunch: Loose Quäse Salat-Sticks Paprika, Wolf Schweizer Wurstsalat. Dinner: Babybel Mini Babybel, Aldi Mozzarella Leicht. Snacks/Other: Cupcake. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|