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ly354
ly354
Joined October 2014
Posts
190
Following
36
Followers
17
Weight History
Start Weight
100.2 kg
Lost so far:
3.2 kg
Current Weight
97 kg
Performance:
Losing 0.1 kg a Week
Goal weight
88 kg
Still to go:
9 kg
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ly354's Weight History
View Complete History
Following
nöhöhöhö
Last weigh in:
Losing 0.5 kg a Week
roswell1969
Last weigh in:
Gaining 0.1 kg a Week
Julilein2020
Last weigh in:
Losing 0.3 kg a Week
casey9879
Last weigh in:
Losing 0.2 kg a Week
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ly354's Cook Book
Calories: 323kcal | Fat: 8.39g | Carbs: 4.46g | Prot: 53.45g
Thunfischquiche
Thunfisch mit Ei und Quark gebacken.
Calories: 246kcal | Fat: 12.00g | Carbs: 6.24g | Prot: 27.70g
Thunfisch-Gemüse-Tortilla
Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.
Calories: 430kcal | Fat: 21.80g | Carbs: 5.15g | Prot: 52.96g
Thunfisch Pizza
Low carb Thunfisch Pizza.
Calories: 257kcal | Fat: 11.84g | Carbs: 31.80g | Prot: 6.92g
Frühstück Porridge
Powerfrühstück.
Calories: 466kcal | Fat: 20.54g | Carbs: 33.34g | Prot: 40.75g
Spinat-Feta Pizza mit Blumenkohlboden
Low-Carb-Pizza.
View Complete Cook Book
ly354's Recent Food & Exercise
Bäcker Brötchen
Red Tomatoes
Mozzarella Light
View Diet Calendar