|
weight still climbing.?????
|
114.3 kg
Lost so far: 17.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 130.98g | Prot: 135.80g | Carbs: 43.54g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese, pork sausage patty. Lunch: ham. Dinner: radish, scallions, raw cauliflower, raw broccoli, romaine lettuce, olive, tomato, boiled egg, ground beef. Snacks/Other: almond. more...
|
|
3628 kcal
|
Exercise:
treadmill 3 mph 7% slope - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greener333's Weight History
|