Weigh In record (no journal entry) for 28 August 2017
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 88.77g | Prot: 106.25g | Carbs: 229.57g.
Breakfast: Piracanjuba Leite Semidesnatado, Bolo de Aipim. Lunch: Pernil Assado, Tomates, Farinha de Mandioca, Ovo. Dinner: Abacate, Bolo de Aipim, Italac Leite Semidesnatado. Snacks/Other: Parmalat Leite Semidesnatado, Perdigão Mortadela de Frango, Pullman Pão de Forma, Bolo de Aipim, Água de Coco. more...
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2331 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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