Weigh In record (no journal entry) for 25 March 2010
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103.0 kg
Lost so far: 24.0 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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1104 kcal
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Fat: 33.75g | Prot: 74.00g | Carbs: 136.14g.
Breakfast: Chicken Fries Baked, skim milk, cheddar chesse shredded fat free kraft, Red Onions, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Spinach, Egg Beaters. Lunch: green beans, Onions, claussen dill slices, ketchup heinz, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Hot dog turkey ballpark. Dinner: miracle whip, Tuna starkist. Snacks/Other: Jello sugar free snacks vanilla, Oil Popped White Popcorn, yogurt apple turnover light yoplait. more...
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5186 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 40 minutes, Elliptical - 30 minutes, Light work (typing, walking around, cooking, etc.) - 10 hours, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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alidobro's Weight History
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