me%%%'s Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

53.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

1032 kcal

Fat: 57.15g | Prot: 82.90g | Carbs: 40.62g. Breakfast: Магнит Сыр Тильзитер 45%, Магнит Сыр Тильзитер 45%, Магнит Сыр Тильзитер 45%, Черемушки Хлеб Бородинский, Алтайская Сказка Овсянка Дробленая. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: для Всей Семьи Сметана 10%, Белый Город Молоко 2.5%. more...

1408 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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me%%%'s Journal, 27 Aug 17

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