Weigh In record (no journal entry) for 26 August 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 50.92g | Prot: 154.73g | Carbs: 313.05g.
Breakfast: Bawang Merah, Bawang Putih, Wortel, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Daun Singkong, Mangga, Nasi Putih, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Roti, Pepaya, Telur Rebus, Tempe, Gula Pasir, Pepaya. more...
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Losing 2.1 kg a Week
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forid nurham's Weight History
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