Weigh In record (no journal entry) for 26 August 2017
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95 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 81.10g | Prot: 171.66g | Carbs: 84.93g.
Breakfast: Biltong. Dinner: Nachos with Cheese and Jalapeno Peppers, Chicken Giblets (Fried, Cooked), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Takis Cabanossi Meat Stick, Mugg & Bean Serious Cappuccino. more...
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2851 kcal
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Exercise:
Step-Ups - 5 minutes, Ergo - 20 minutes, Bicycle - 20 minutes, Treadmill Walk - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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