Weigh In record (no journal entry) for 24 August 2017
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 91.02g | Prot: 111.95g | Carbs: 188.54g.
Breakfast: Starbucks Mozzarella Sandviç. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek. Dinner: Kır Pidesi, Menemen. Snacks/Other: Fıstık Ezmesi, Fiskobirlik Fındık Ezmesi. more...
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Losing 0.3 kg a Week
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