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naiknya susah, tapi turunnya cepat bgt. Padahal workoutnya normal. TDEE diet konsisten. (fase cutting/fatloss program)
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.0 kg a Week
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forid nurham's Weight History
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