Weigh In record (no journal entry) for 22 August 2017
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 52.78g | Prot: 138.08g | Carbs: 207.28g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Gala Apples, Coffee, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Skittles Original, Chocolate Ice Cream. Dinner: Spaghetti, Skinless Chicken Breast, Spinach, Lettuce, Tomatoes, Popsicle Sugar Free Popsicles, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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2937 kcal
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Exercise:
Showering - 45 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 20 minutes, Elliptical - 20 minutes, Driving - 1 hour, Resting - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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