smackheadbob's Journal, 24 Mar 10

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Weigh In record (no journal entry) for 24 March 2010

130.6 kg Lost so far: 15.0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2010:

2374 kcal

Fat: 77.62g | Prot: 105.05g | Carbs: 319.53g. Breakfast: Blueberry & Pomegranate Acai Juice, Oatmeal with Fruit, Egg. Lunch: Jamaican Jerk'd Chicken Burger, Steak Fries. Dinner: Footlong Turkey Breast. Snacks/Other: Bananas, Kudos Milk Chocolate Granola Bars (100 Calorie). more...

3850 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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smackheadbob's Journal, 24 Mar 10

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smackheadbob's Weight History