Weigh In record (no journal entry) for 20 August 2017
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 68.46g | Prot: 52.53g | Carbs: 105.59g.
Breakfast: Arnold Pocket Thins Flatbread Healthy Multi-Grain, Rienzi Grated Pecorino Romano Cheese, Onions, Pork and Beef Sausage, Extra Virgin Olive Oil, Trader Joe's Organic Stevia Extract, Half and Half Cream, Egg (Whole). Lunch: Master's Touch Vine Sweet Mini Peppers, Hard-Boiled Egg, Mayonnaise, Italian Salad Dressing, Tomatoes, Lettuce, Cucumber (with Peel), Lettuce. Dinner: Minced Garlic, Green String Beans, Extra Virgin Olive Oil, Barilla Angel Hair Pasta, Omaha Steaks Beef Top Sirloin Steak (4 oz), Sauvignon Blanc Wine. more...
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Losing 0.0 kg a Week
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