Weigh In record (no journal entry) for 18 August 2017
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115.1 kg
Lost so far: 16.6 kg.
Still to go: 35.1 kg.
Diet followed: 100%.
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611 kcal
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Fat: 46.75g | Prot: 37.05g | Carbs: 14.47g.
Breakfast: Café, Gengibre, Água. Lunch: Bife de Fígado, Torresmo, Alface. Dinner: Aviação Manteiga com Sal, Ovo Cozido, Sabor da Terra Semente de Chia, Amendoins Torrados e Secos (sem Sal). more...
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Losing 1.9 kg a Week
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Cesar Alberto de Oliveira's Weight History
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