Weigh In record (no journal entry) for 24 March 2010
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.60g | Prot: 49.42g | Carbs: 139.76g.
Breakfast: nature valley granola bar almond, quaker instant oatmeal. Lunch: taco salad. Dinner: Natural Creamy Peanut Butter, 100% Whole Grain Sugar Free Bread, Light Thick and Creamy Yogurt, Cooked Spinach (from Canned). Snacks/Other: Milk Chocolate Bar. more...
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Losing 6.4 kg a Week
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