Weigh In record (no journal entry) for 17 August 2017
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 96.84g | Prot: 85.19g | Carbs: 81.91g.
Breakfast: Predilecta Ketchup Picante, Hellmann's Maionese, Salame, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café com Leite Integral. Lunch: Tauá Pepino em Vinagre Suave, Couve Chinesa, Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, LeBon Linguiça Calabresa Fininha, Omelete ou Ovos Mexidos com Queijo, Alface de Folha Verde. more...
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Losing 0.4 kg a Week
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DEBORA SIKEIRA's Weight History
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