Weigh In record (no journal entry) for 17 August 2017
|
81.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 110.25g | Prot: 131.26g | Carbs: 25.37g.
Breakfast: Limão. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Pepsi H2OH Laranja, Bife de Carne de Vaca, Sadia Linguiça Calabresa Defumada. Snacks/Other: Estrela do Oriente Nozes Natural Descascada. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Matos20's Weight History
|