Nayaraluiza's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

74.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Poorly.

View Diet Calendar, 17 August 2017:

962 kcal

Fat: 13.89g | Prot: 36.71g | Carbs: 181.89g. Breakfast: Banana Prata, Pão de Mistura. more...

2957 kcal

Exercise: Squats (Legs) - 25 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Studying - 3 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...

Losing 0.3 kg a Week

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Nayaraluiza's Journal, 17 Aug 17

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Nayaraluiza's Weight History