Weigh In record (no journal entry) for 16 August 2017
|
84.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 41.95g | Prot: 38.49g | Carbs: 10.04g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Bacon em Cubos, Omelete ou Ovos Mexidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielbathke's Weight History
|