Weigh In record (no journal entry) for 02 April 2012
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1970 kcal
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Fat: 88.74g | Prot: 61.24g | Carbs: 245.70g.
Breakfast: banana. Lunch: Sandwich Spread - Mediterraan, Pain de Provence, cheese, ketchup, butter, Whole Wheat Bread. Dinner: brinta, egg, butter, sugar, milk, bread. Snacks/Other: sugar, Avocado BLT, pear, Oat cookies. more...
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2645 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.1 kg a Week
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JosephBlade's Weight History
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