Weigh In record (no journal entry) for 02 April 2012
|
63.6 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 23.92g | Prot: 67.04g | Carbs: 72.91g.
Breakfast: rockstar. Lunch: jack links tender cuts, zen party mix. Dinner: gin, beer , cornstarch, parm, melange, pam, pasta sauce, chicken breast. more...
|
|
2017 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klbarcaskey's Weight History
|