Weigh In record (no journal entry) for 15 August 2017
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 19.81g | Prot: 92.47g | Carbs: 37.76g.
Breakfast: Café com Açúcar, Café com Leite Integral. Lunch: Limão, Pele e Carne da Asa de Frango (Assado, Cozido), Brócolis, Carne do Peito de Frango, Chá (Infusão). Dinner: Brócolis, Tauá Pepino em Vinagre Suave, Carne do Peito de Frango. Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 18.2 kg a Week
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DEBORA SIKEIRA's Weight History
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