Weigh In record (no journal entry) for 14 August 2017
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1368 kcal
|
Fat: 58.27g | Prot: 94.63g | Carbs: 119.38g.
Breakfast: FitNut Fıstık Ezmesi, Beypazarı Maden Suyu, Myprotein Impact Whey Protein, Muz. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti, Zeytinyağı, Muz. Dinner: Pirinç Pilavı, Et Döner. Snacks/Other: Amigo Çiğ İç Tatlı Badem. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demir.selim's Weight History
|