Weigh In record (no journal entry) for 14 August 2017
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1368 kcal
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Fat: 58.27g | Prot: 94.63g | Carbs: 119.38g.
Breakfast: FitNut Fıstık Ezmesi, Beypazarı Maden Suyu, Myprotein Impact Whey Protein, Muz. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti, Zeytinyağı, Muz. Dinner: Pirinç Pilavı, Et Döner. Snacks/Other: Amigo Çiğ İç Tatlı Badem. more...
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Losing 0.1 kg a Week
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demir.selim's Weight History
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