Weigh In record (no journal entry) for 13 August 2017
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78.5 kg
Lost so far: 14.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 60.73g | Prot: 97.00g | Carbs: 59.59g.
Breakfast: Yeşil Biber, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Cumhuriyet Sucuk, Kızarmış Yumurta. Dinner: Yeşil Biber, Domatesler, Banvit Hindi Göğüs. Snacks/Other: Karpuz. more...
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2331 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AhmetKARKIN's Weight History
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