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debbieh
Journal
15 Jan 08
debbieh's Journal, 15 Jan 08
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Yay! 8 pounds lost so far this year. It feels good to say goodbye to the 130's... I don't ever want to see them again.
58.1 kg
Lost so far:
1.4 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 January 2008:
865 kcal
Fat: 22.04g | Prot: 35.35g | Carbs: 94.67g.
Breakfast:
oatmeal, coffee.
Lunch:
instant potato leek soup.
Dinner:
sausage, perogies.
Snacks/Other:
wine.
more...
1756 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
Losing 9.5 kg a Week
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Great Job
15 Jan 08 by member:
ranchwoman
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debbieh's Weight History
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