Weigh In record (no journal entry) for 11 August 2017
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117 kg
Lost so far: 14.7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 83.76g | Prot: 61.78g | Carbs: 16.04g.
Breakfast: Café. Lunch: Frimesa Linguiça de Pernil, Alface. Dinner: Churrasco. Snacks/Other: Amendoim, Brigadeiro Low Carb. more...
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Losing 1.4 kg a Week
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Cesar Alberto de Oliveira's Weight History
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