me%%%'s Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1405 kcal

Fat: 56.63g | Prot: 114.47g | Carbs: 101.97g. Breakfast: Черемушки Хлеб Бородинский, Яйцо, Яйцо. Dinner: Белебеевский Башкирский Медовый Сыр, Barilla Спагетти #5, Куриное Филе Вареное. Snacks/Other: Белый Город Молоко 2.5%. more...

1681 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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me%%%'s Journal, 11 Aug 17

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