Weigh In record (no journal entry) for 11 August 2017
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79 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 114.24g | Prot: 86.82g | Carbs: 215.19g.
Breakfast: İçim Protein Süt. Lunch: Pirinç Pilavı, Lavaş, Migros Döner. Dinner: Mayonez, Tavuk Şnitzel, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tuborg Gold. Snacks/Other: Dondurma, Danone Danissimo Çikolatalı, Eti Çikolata Antep Fıstıklı. more...
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Losing 0.0 kg a Week
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