AhmetKARKIN's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

78.6 kg Lost so far: 14.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1450 kcal

Fat: 79.39g | Prot: 141.25g | Carbs: 55.85g. Breakfast: Yörsan Beyaz Peynir, Kızarmış Yumurta. Dinner: Banvit Hindi Göğüs. Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Simbat Kabak Çekirdeği, Karpuz. more...

2671 kcal

Exercise: Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tebrikler 👏👏👏

10 Aug 17 by member: MESUT ÖZBAHÇE


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AhmetKARKIN's Journal, 11 Aug 17

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