Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nayaraluiza
Journal
10 Aug 17
Nayaraluiza's Journal, 10 Aug 17
Nayaraluiza's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2017
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 August 2017:
659 kcal
Fat: 28.29g | Prot: 44.80g | Carbs: 55.76g.
Breakfast:
Pão de Mistura, Sonda Pão de Frios, Chamyto Leite Fermentado.
more...
2415 kcal
Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 9 minutes, Treadmill - 10 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nayaraluiza's Weight History
View Complete History