Weigh In record (no journal entry) for 31 March 2012
|
112.0 kg
Lost so far: 19.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 98.84g | Prot: 150.28g | Carbs: 17.58g.
Breakfast: country ham, cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: ground beef, cheddar cheese. Dinner: chicken breast, blue cheese, scallions, romaine lettuce, boiled egg, radish. Snacks/Other: almond. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greener333's Weight History
|