Weigh In record (no journal entry) for 09 August 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 47.10g | Prot: 182.43g | Carbs: 367.87g.
Breakfast: Sour Cream, Arnold 100% Natural Whole Wheat Bread, Egg White. Lunch: Waba Grill Chicken Bowl. Dinner: Quaker Old Fashioned Oats, Optimum Nutrition 100% Whey Protein, Bananas, Pasta Roni Fettuccine Alfredo, Private Selection Carne Asada, King Taco Carne Asada Taco, Potato French Fries. Snacks/Other: Optimum Nutrition 100% Whey Protein, Quaker Old Fashioned Oats, Bananas, 7-Eleven French Vanilla Cappuccino. more...
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Gaining 5.1 kg a Week
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mylender's Weight History
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