Weigh In record (no journal entry) for 09 August 2017
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78.9 kg
Lost so far: 14 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 57.97g | Prot: 50.26g | Carbs: 54.20g.
Breakfast: Yeşil Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Kıymalı Yumurta. Snacks/Other: Nescafe İkisi Bir Arada, Eti Hoşbeş, Çerezya Tuzlu Fıstık. more...
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2212 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AhmetKARKIN's Weight History
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