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davidsement
Journal
08 Aug 17
davidsement's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
91 kg
Lost so far:
13.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
2169 kcal
Fat: 74.84g | Prot: 75.95g | Carbs: 252.39g.
Breakfast:
Baguette.
Lunch:
McDonald's Frites (Moyenne), McDonald's Burger Chicken & Cheddar Fondu, McDonald's Sprite (Moyen).
Dinner:
Dim Sum (Type Pâté Impérial Remplie de Viande), Tables du Monde Nems au Porc, Vin Rosé.
more...
2179 kcal
Exercise:
Resting - 11 hours and 59 minutes, Sleeping - 12 hours and 1 minute.
more...
Gaining 2.1 kg a Week
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davidsement's Weight History
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