davidsement's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

91 kg Lost so far: 13.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

2169 kcal

Fat: 74.84g | Prot: 75.95g | Carbs: 252.39g. Breakfast: Baguette. Lunch: McDonald's Frites (Moyenne), McDonald's Burger Chicken & Cheddar Fondu, McDonald's Sprite (Moyen). Dinner: Dim Sum (Type Pâté Impérial Remplie de Viande), Tables du Monde Nems au Porc, Vin Rosé. more...

2179 kcal

Exercise: Resting - 11 hours and 59 minutes, Sleeping - 12 hours and 1 minute. more...

Gaining 2.1 kg a Week

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davidsement's Journal, 08 Aug 17

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davidsement's Weight History