Silnara's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

89.8 kg Lost so far: 5.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1491 kcal

Fat: 52.62g | Prot: 48.29g | Carbs: 205.54g. Breakfast: Café com Açúcar. Lunch: Salada Vinagrete, Carne de Panela, Farofa de Ovo, Arroz Branco. Dinner: Guaraviton Guaraviton Açaí, Pastel de Pizza. Snacks/Other: Margarina, Pullman Pão de Forma, Nestlé Barra de Chocolate Moça. more...

2565 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Silnara's Weight History

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Silnara's Journal, 08 Aug 17

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Silnara's Weight History