Weigh In record (no journal entry) for 07 August 2017
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 23.26g | Prot: 34.97g | Carbs: 109.16g.
Breakfast: Marilan Biscoito Cream Cracker, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada Verde Mista. Dinner: Omelete ou Ovos Mexidos com Queijo, Salada Verde Mista. Snacks/Other: Marilan Magic Toast Integral, Maçãs Fuji, Qualy Margarina Cremosa, Ameixas. more...
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1793 kcal
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Exercise:
Aerobics - 1 hour, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HIANDRA ALVES's Weight History
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