Weigh In record (no journal entry) for 06 August 2017
|
67.5 kg
Lost so far: 0 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 47.04g | Prot: 64.26g | Carbs: 152.51g.
Breakfast: Ovo Cozido, Melões Verdes, Philadelphia Queijo Creme sem Lactose Philadelphia, Café Expresso, Pingo Doce Leite Meio Gordo sem Lactose, Carcaça ou Pão de Viena (com Fermento). Lunch: Lidl Tosta Sesamo, Café Expresso, Polvo à Lagareiro. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Nozes de Nogueira, Danone Gelatina de Iogurte Romã Mirtilo, Pingo Doce Tremoços, Philadelphia Queijo Creme sem Lactose Philadelphia, Lidl Tosta Sesamo, Laranjas, Lidl Tosta Sesamo, Royal Gelatina 10Kcal. more...
|
|
2083 kcal
|
Exercise:
Bike Machine (Cycling) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nokinhassd's Weight History
|