Weigh In record (no journal entry) for 04 August 2017
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118.4 kg
Lost so far: 13.3 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 70.40g | Prot: 62.10g | Carbs: 43.96g.
Breakfast: Café. Lunch: Tomates, Cebolas, Banha de Porco, Alface, Rúcula, Costelinha, Bife de Fígado. Dinner: Adria Torrada Multigraos, Abacate, Aviação Manteiga com Sal. more...
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Losing 1.2 kg a Week
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Cesar Alberto de Oliveira's Weight History
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