|
boe
|
123.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
270 kcal
|
Fat: 17.53g | Prot: 13.70g | Carbs: 14.83g.
Breakfast: Mayonaise, Komkommer (met Schil), Kaas, Ijsbergsla, Gekookt Ei, Meergranenbrood. more...
|
|
4387 kcal
|
Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|