Weigh In record (no journal entry) for 02 August 2017
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79.2 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 59.72g | Prot: 152.53g | Carbs: 238.62g.
Breakfast: Exquisita Bizcochuelo de Vainilla, BC Mermelada de Frambuesa, Granix Fibra Total 4 Fibras, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. Lunch: Exquisita Postre Placeres Light, Maní Tostado en Seco (sin Sal), Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Ketchup, Pechuga de Pollo a la Plancha. Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Cremoso, Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Dos Hermanos Palitos de Arroz Sabor Queso, Maní Tostado en Seco (sin Sal), Exquisita Gelatina Light, Manzana, Arcor Turrón de Maní, Banano. more...
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2816 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 7 minutes, Walking (moderate) - 5/kph - 14 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 29 minutes. more...
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Losing 0.1 kg a Week
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FedeO6145's Weight History
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