davidsement's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

89.2 kg Lost so far: 15.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1621 kcal

Fat: 69.06g | Prot: 91.48g | Carbs: 150.00g. Breakfast: Lidl Pain de Mie Complet, Pierre Schmidt Saucisse à Tartiner. Lunch: Aldi Baguette Céréales, Président Camembert, Cote de Boeuf, Carrefour Gratin de Choux Fleurs. more...

3156 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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davidsement's Journal, 02 Aug 17

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davidsement's Weight History