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I'm still focused..you may think its silly recording each move..acknowledging each workout--but I have to make this a habit..I LOVE the fact that my sides are aching!!! that i can feel my buttisimo!..its wonderful! and I look forward to another workout tomorrow.
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117.3 kg
Lost so far: 2.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 83.32g | Prot: 113.95g | Carbs: 268.05g.
Breakfast: 2% Fat Milk, Simply Delicious Muesli. Lunch: Roast Beef, Pickled Beets (Solids and Liquids, Canned), Mashed Potato. Dinner: Fried Fish, White Rice. Snacks/Other: Pop Tarts Strawberry, Chives and Onion Cream Cheese, Deli Shaved Ham, Ritz Snack Crackers, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Granny Smith Apples, Milk Chocolate Digestives. more...
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3387 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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