Weigh In record (no journal entry) for 31 July 2017
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2438 kcal
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Fat: 59.35g | Prot: 166.09g | Carbs: 321.90g.
Breakfast: Plátano, Quaker Avena 3 Minutos, Quaker Avena 3 Minutos, Quaker Avena 3 Minutos. Lunch: Papa Cocida, San Juan Claras de Huevo, Arroz Integral. Dinner: Quinoa (Cocida), Cacahuates, Pechuga de Pollo a la Plancha. Snacks/Other: Whey Protein, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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1934 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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bryang23's Weight History
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